Get Ahead of Your Tik Tok Game with This Nutrition Filled Four-Fold Wrap

Got a glimpse of the Kansas-born Tik Tok video that went viral? Chances are, you would have at least heard word of the epic Four-Fold Tortilla Wrap that became a major hit on the social media platform. With a little twist of our own, we bring to you the famous Tik Tok Tortilla Wrap – we call it, the 7 Star Wholemeal Four-Fold Wrap, a delicious breakfast snack of four flavours in one bite!


For the wrap:

  • 7 Star Wholemeal Flour – 170g
  • 7 Star All-Purpose Flour – 70g
  • Baking powder – ½ teaspoon
  • Salt
  • Vegetable oil – 2 tablespoons
  • Warm water – 150ml

For the filling:

  • A spread or sauce of your choice – 4 tablespoons
  • Vegetables of your choice (suggested: spinach, mushrooms, lettuce etc.) – 2 cups
  • Cooked protein of your choice (suggested: chicken, bacon, eggs, tofu, beans etc.) – 2 cups
  • Cheese -1 cup

Let’s Get Some Delicious Wrapping Done!

  • Combine 7 Star Wholemeal Flour, 7 Star All-Purpose Flour, baking powder and salt in a bowl.
  • Add oil and mix until the mixture becomes crumbly, and then start adding water until the mixture forms into a smooth dough.
  • Divide into 5 equal pieces, roll them out into circles on a floured surface and cook each tortilla on a heated frying pan for 2 minutes (on each side).
  • Take one of your freshly cooked tortillas and cut a slit from the centre that moves to the bottom edge.
  • On the lower-left corner of the tortilla, evenly spoon the sauce or spread of your choice.
  • Then, add your selected vegetables to the top left corner.
  • The top right corner can then be filled with the proteins.
  • Add cheese to the lower right corner of the tortilla.
  • Finally, start folding your tortilla (If you haven’t seen the Tik Tok video, we suggest that you take a peek to master the folding). Star folding the bottom left corner to the top left corner, then over to the top right and finally down to the bottom right.
  • To add the perfect finish, cook each side of the wrap for 2-3 minutes on a greased pan, and your nutrition-filled Four-Fold Wrap will be ready in no time.

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