Whole-wheat flour is quite different from white flour. It is more nutritious than white flour, which is mainly used in baking. Whole-wheat flour mainly includes carbohydrates, vitamins, starch, dietary fibres, minerals, and moderate amounts of protein.

This type of flour is made using processed and heavily refined wheat grains. Slightly dark in colour, whole wheat flour is a mix of sweet and nutty flavours. A range of dishes can be prepared with whole-wheat flour as an ingredient; these include puri, naan, chapatis, and more!

Below are the top health benefits of whole wheat flour;

• Prevents Heart Attacks

Consuming 7 Star Wholemeal Flour for breakfast in the form of healthy bread and rottis can be quite beneficial as it can aid in preventing heart attacks. This coarse yet pleasingly textured flour has essential nutrients that can control high blood pressure. So, a bowl of tasty and healthy whole wheat breakfast will keep you away from various heart diseases.

• Keeps You Energetic

Consuming whole wheat flour in moderate quantities can keep your energy levels high throughout the day. This is because this flour type includes good amounts of carbohydrates, starch, and sugar. Once you start incorporating this grain into your meal plans, you will be able to keep away from different ailments such as nausea and constipation. Not only does whole wheat flour provide you with strength but it also boosts your immunity.

• Controls Blood Sugar Levels

Unlike white flour, whole wheat flour has only a moderate influence on blood sugar. It helps to keep blood sugar levels stable throughout the day by preventing sudden spikes after meals.

• Great in Skincare

If you want to get that natural glow on your skin, then a whole wheat flour mask would be one option for you. Rich in vitamin E, this type of flour can clear off acne, promote cell respiration, and even slow down the signs of ageing.